A collection of simple blooms, elegant roses and intricate floral patterns to inspire mindful moments for all ages.
Flower Colouring Pages (Free Printables)
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Creative, Sassy and a Lil’ Bit Bad-assy
Printable Adult Colouring Sheets – Fun, Mindful & Free
Browse a collection of unique, mindful designs – from floral and funny to cheeky and swear-word-filled. Download PDF files and print instantly.
Like meditation…minus the meditation
The rhythmic, methodical nature of colouring makes it just like meditation, but without the pressure to sit still and clear your mind.
It’s a simple, creative way to focus your thoughts, relax, and find a sense of calm.
With every scribble of colour, you’re giving yourself the gift of mindfulness — no meditation cushion needed!
Benefits of Mindful Colouring For Adults
Reduces Stress & Anxiety
Taking time out to slow down and enjoy mindful colouring can help to reduce stress and overwhelm.
Unplug from Screens
Provides a break from digital distractions, reducing screen time and mindless doomscrolling.
Boosts Creativity
Choosing colours and experimenting with shading sparks creative thinking.
Accessible & Affordable
Requires minimal materials and can be done anywhere, anytime.
Encourages Mindfulness
Focusing on colours and patterns keeps you present, promoting a meditative state.
Improves Fine Motor Skills
Engages hand-eye coordination and strengthens dexterity.
Enhances Mood
The act of colouring can trigger positive emotions and a sense of accomplishment.
Promotes Relaxation & Sleep
A calming activity before bed can help unwind and improve sleep quality.
Latest Colouring Pages For Adults
Free Magical Unicorn Colouring Pages (PDF Printable)
Majestic, enchanting and totally free, these unicorn pages are ready for you to add your own sprinkling of rainbow magic to your heart’s content.
Swear Words. Good Vibes. Adult Colouring Pages (Free PDFs)
Swearing Is Self-Care: Free Colouring Sheets Need a good laugh and a stress relief session all in one? These free printable swear word colouring pages might just be the perfect companion for your next self-care moment. If you're searching for colouring pages suitable...
Adult Colouring Pages Archive
Free Printable Colouring Sheet Collections
Please note: some of these designs contain colourful language (pun intended) and won’t all be suitable for children. I also have a range of kids colouring pages, that are fun for the whole family to enjoy!
19 Mother’s Day Colouring Pages to Celebrate Mum! (free printable)
Free Printable Colouring Pages to Brighten Mum's Special Day! Mother’s Day is a beautiful chance to show extra love to the amazing women who care for us, cheer us on, and always know where the missing socks are! You might be celebrating your mum, stepmum, grandma, or...
Make Mum’s Day: Free Printable Mother’s Day Gift Tags
Add a personal touch to your Mother’s Day gifts with these free printable tags! Mother’s Day is a time to celebrate and appreciate the incredible mums in our lives (including ourselves!) I help organise and run the Mother's Day stall each year at my childrens primary...
Flower Mandala Colouring Pages (Free Printable)
Free Flower Mandala Colouring Pages for Mindfulness Discover the beauty of floral mandalas with this collection of free printables! As we know - colouring is a great way to relax, express creativity, and find a moment of inner peace. These mandala colouring pages...
Aesthetic Colouring Pages For Adults (Free Printables)
Unwind and Create: Aesthetic Colouring Pages for a Creative Escape Looking for a relaxing way to tap into your creativity? These aesthetic colouring pages are the perfect outlet! Full of positive affirmations, simple - as well as intricate designs and mindfulness...
Uplifting and Inspirational Quotes – Free Colouring Pages
Free Uplifting Inspirational Quotes Colouring Pages I'm on bit of a roll lately with inspirational words and motivational sayings in my colouring page designs. I find the process of creating colouring pages a mindful activity in itself - and the addition of...
Positive Affirmation Colouring Pages For Adults and Kids
Brighten Your Day with Free Printable Positive Affirmation Coloring Pages Looking for a creative way to boost your mood and encourage a positive outlook? These free printable positive affirmation colouring pages are a great way to fill your world with motivational...
Meet the designer
Hi, I’m Jessie
As a busy mum, finding moments of mindfulness is essential to my well being (and sanity!) But meditation is something I’ve never been able to stick to…
Which is why I’m such an advocate for colouring pages. Colouring has been the creative hack that allows me to slow down and connect with the present moment, without a guided meditation in sight!
Plus, it’s a fab activity the whole family can get involved in – winning!
Custom Colouring Pages
Have a fave character, funny saying or cute theme you want to see made into a colouring page? I’d love to hear your suggestions!— send me an email with your request.